POPULAR STORIES

POPULAR STORIES

POPULAR STORIES

Fartlek: HIIT for Runners

High-intensity interval training (HIIT) might be all the rage in fitness circles nowadays, but Swedish runners have been practising a form of HIIT ever since the ’30s, when the Fartlek system of running was developed. Fartlek means “speed-play” in Swedish, and once you get over any amusement at...

MUST READ

MUST READ

MUST READ

How To Measure Body Fat

Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while the risk rises in line with age, it’s never too early to make lifestyle changes to protect yourself from ticker-related issues. Most...

LATEST ARTICLES

LATEST ARTICLES

LATEST ARTICLES

What Is Metcon?