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POPULAR STORIES

How To Measure Body Fat

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In the...

MUST READ

MUST READ

MUST READ

Photograph: Andy Waterman The very first parkrun was held in early October 2004, when 13 runners got together and tackled 5K around Bushy Park in London. This weekend, when parkrun celebrates its 13th birthday, more than 200,000 runners and volunteers across 1,200 events and 17 countries will be taking...

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LATEST ARTICLES

LATEST ARTICLES

How To Deadlift