If your Christmas traditions involved settling down to watch burly men achieve incredible feats on The World’s Strongest Man, you’ll likely be familiar with the farmer’s walk, or the giant farmer’s walk as it’s known on the show. The hulking behemoths that compete for the title generally carry...

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a...
This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a workout, and we’ve selected those moves because they’re the most effective for building whole-body strength. The supporting cast includes moves that will prime your body...

Kettlebell exercises

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the technique wrong, however, and the most likely outcome is lower back pain. To make sure you use them effectively, we’ve enlisted kettlebell king Mike Mahler to provide an in-depth guide to executing the...

What Is The Pioppi Diet?

Pioppi is a tiny fishing village in the south of Italy that has a cracking beach and a sea museum. It is also the spiritual home of the Mediterranean Diet and the inspiration for new book The Pioppi Diet by Dr Aseem Malhotra and Donal O’Neill, which aims...
This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the biggest possible growth response and raising your heart rate sky-high to send your body into fat-burning mode. Giving your body a serious challenge four times a...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their exercise programmes. You too can reap the same rewards by incorporating these useful tools into your muscle-building regime with the inverted row. You can, of course,...
Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To develop abs that are both functional and visually impressive, you need to treat this misunderstood muscle group just like every other: hit it from multiple...
Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their feet touch the sand. The smart man, however, will find time for a quick training session in the sun. These high-intensity interval training, or HIIT,...
In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath. Think Brad Pitt in...