Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue zones” – places where residents often live past 100 – and analysed the factors that may explain it. Here are the...
If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat...
Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have on your calorie intake is tremendous. Consider this – a teaspoon contains about 5g of sugar, which contains 20 calories. So having three hot drinks a...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like many...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March 2018 issue of Men’s Fitness (on sale 24th January 2018)...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a somewhat poor Italian village, have to walk everywhere, don’t have...
Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for...

Smoothies

Smoothies are big business. First they were an indulgent way to get a couple of your five-a-day, then a high-end gym staple and now ubiquitous.  But while enterprising supermarkets and juice bars are engaged in an arms-race of flavour combinations – mango and mint is surprisingly good – are...
You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be productive at any point before lunch. However, you’re a busy guy, you need to get to the office, get things done: merge, acquire, share stocks...