Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...

Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a somewhat poor Italian village, have to walk everywhere, don’t have...
Porridge is great. Eggs too. Eggs are great. And granola? That’s great. Really great. Toast? Great. But, just like the start of this paragraph, too much of a great thing can become predictable. A bit samey. A bit, dare we say, dull. Is that how you want to...
For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking the incessant stream of notifications and the stress they create. However, that would actually be a disservice to the marvels of modern technology, which include...
You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be productive at any point before lunch. However, you’re a busy guy, you need to get to the office, get things done: merge, acquire, share stocks...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like many...
Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy food or just that buzz when one of our social media posts gets liked. And when this becomes a habit, it can affect our productivity,...
Heart disease is the cause of more than a quarter (26%) of all deaths in the UK each year according to the British Heart Foundation. And while the risk rises in line with age, it’s never too early to make lifestyle changes to protect yourself from ticker-related issues. Most...
There are only three downsides to burritos, which are generally agreed to be the very best of workday lunches. The first is that they are expensive, especially if you are suckered into adding guacamole by the cheery demeanour of the person serving you. Second, they can be a...