Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines...
1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts including anxiety, depression and physical damage to your heart, according to the British Journal Of Health Psychology. That said, moderation is essential because...
For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking the incessant stream of notifications and the stress they create. However, that would actually be a disservice to the marvels of modern technology, which include...
People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is the recommended amount. Fortunately, once you start looking out for it, it’s not a tricky requirement to meet. Why do we need fibre? Getting enough fibre can...
Update: Registrations for this event have now closed  Mornings, let’s be honest, can be a struggle. As the darkness closes in there’s a very real danger of all your plans about meditation/chin-ups/fancy omelettes falling away when faced with the lure of a lie-in. Shh, it’s OK. We know, the...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet” is something of a cliché, but like many...
You’ve always been told that breakfast is the most important meal of the day. You know it’s unskippable if you want to be productive at any point before lunch. However, you’re a busy guy, you need to get to the office, get things done: merge, acquire, share stocks...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle goals are sabotaged every afternoon as desk drawers are opened to reveal multipacks of savoury saturated fats. The UK loves crisps, and even though substantial efforts...
Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom to run wherever you like, you need to plan your nutrition and tailor your route to include stops for refuelling. Planning your nutrition for...