A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting out gluten or dairy, rather than having them checked out by a doctor, according to new research. The Bupa investigation found that 24% of Brits had...
Even if you’re following the strictest of diet plans, there’s no point having dessert if it’s not going to be a treat. Ersatz versions of brownies and cakes that strip out all the good stuff aren’t going to satisfy a sweet tooth – if anything they’ll just make...
If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat...
Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar. Protein bars are now...
It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only going to make you healthier? It’s not surprising that there is so much scientific research into the possible health benefits of chocolate. Any benefits of chocolate...
Can you eat your way to a long life? People in a handful of regions across the globe apparently do. Author Dan Buettner identified seven so-called “blue zones” – places where residents often live past 100 – and analysed the factors that may explain it. Here are the...
Nippy mornings require a warming brekkie, and porridge is the definitive warming brekkie. Sure, you might have experimented with muesli or some other fanciful cereal during the summer, but come September it’s time to turn back to porridge. This is Britain after all – you can expect a...
In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too long; didn’t read”, let us answer the headline for you. It’s because you don’t live in a somewhat poor Italian village, have to walk everywhere, don’t have...
Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March 2018 issue of Men’s Fitness (on sale 24th January 2018)...
The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should never be underestimated. All the chicken-breast-and-broccoli dinners in the world won’t bring your weight down if you stuff your face with cake and biscuits in...