The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC to carry news of Greece’s victory – but he also ran 220km from Marathon to Sparta in the space of two days before that, effectively...
When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair of running shoes. You can of course run in any old shoes, but that could well put you on the fast track to injuries, sluggish times...
If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it online, did it ever really happen? Avoid that philosophical dilemma by downloading one of these essential apps for runners. RECOMMENDED: The Best Health And Fitness...