The Ancient Greek messenger Pheidippides is known as the inspiration behind the marathon, having supposedly run 40km from Marathon to Athens in 490BC to carry news of Greece’s victory – but he also ran 220km from Marathon to Sparta in the space of two days before that, effectively...
If you’re a regular runner looking to improve your speed and endurance you’ll know that it’s essential to mix up your training sessions. Sometimes that means short sprint sessions. Sometimes it means getting miles in your legs with a long, easy run. And sometimes, it means hill training. Few...
The start line of any major running event is a great place to scout out your next pair of running shoes since, in theory, those around you will be runners of a similar ability wearing their race-day favourites. However, over the next 12 months this start-line scouting might...